BABY ARUGULA vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 10 nutrient categories
BABY ARUGULA: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | BABY ARUGULA | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 141 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 39 MG | 247 MG |