BABY ARUGULA vs BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY ARUGULA: 3
vs
BABY SPINACH: 3
(4 ties)
Overview
| Nutrient | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 39 MG | 77 MG |