BABY ARUGULA vs SPINACH SPRING MIX

Nutrition comparison per 100 g serving

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SPINACH SPRING MIX wins in 7 out of 11 nutrient categories

BABY ARUGULA: 2 vs SPINACH SPRING MIX: 7 (2 ties)

Overview

Nutrient	BABY ARUGULA	SPINACH SPRING MIX	Winner
Calories	0 cal	29 cal
Protein	0 g	2.4 g
Carbs	0 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	SPINACH SPRING MIX	Winner
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	BABY ARUGULA	SPINACH SPRING MIX	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	59 MG

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