BABAGHANNOUJ vs GARLIC HERB HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BABAGHANNOUJ wins in 5 out of 10 nutrient categories
BABAGHANNOUJ: 5
vs
GARLIC HERB HUMMUS: 4
(1 ties)
Overview
| Nutrient | BABAGHANNOUJ | GARLIC HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 312 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGHANNOUJ | GARLIC HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BABAGHANNOUJ | GARLIC HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 379 MG | 406 MG |