BABA GANNOUSH vs FONTOVA
Nutrition comparison per 100 g serving
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FONTOVA wins in 6 out of 10 nutrient categories
BABA GANNOUSH: 3
vs
FONTOVA: 6
(1 ties)
Overview
| Nutrient | BABA GANNOUSH | FONTOVA | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GANNOUSH | FONTOVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | BABA GANNOUSH | FONTOVA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 417 MG |