BAB GHANOUGE vs PLUMROSE
Nutrition comparison per 100 g serving
Ad 468x60
PLUMROSE wins in 6 out of 10 nutrient categories
BAB GHANOUGE: 1
vs
PLUMROSE: 6
(3 ties)
Overview
| Nutrient | BAB GHANOUGE | PLUMROSE | Winner |
|---|---|---|---|
| Calories | 175 cal | 107 cal | |
| Protein | 4.3 g | 17.9 g | |
| Carbs | 11.8 g | 1.8 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAB GHANOUGE | PLUMROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAB GHANOUGE | PLUMROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 229 MG | 839 MG |