B4Y vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 7 out of 11 nutrient categories
B4Y: 3
vs
TOASTED COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | B4Y | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 62.5 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 7.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B4Y | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | B4Y | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 25 MG | 125 MG |