B-B-Q BIG BUNS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories
B-B-Q BIG BUNS: 3
vs
SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | B-B-Q BIG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 54.9 g | 53.1 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B-B-Q BIG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B-B-Q BIG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 577 MG | 594 MG |