AWREY'S vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 13 nutrient categories

AWREY'S: 2 vs PLAIN BAGELS: 9 (2 ties)

Overview

Nutrient	AWREY'S	PLAIN BAGELS	Winner
Calories	419 cal	274 cal
Protein	4.7 g	8.4 g
Carbs	51.2 g	54.7 g
Fat	20.9 g	1.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	AWREY'S	PLAIN BAGELS	Winner
Niacin	1.9 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	AWREY'S	PLAIN BAGELS
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.7 MG	3.8 MG
Sodium, Na	349 MG	411 MG

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