AVOCADOS vs ORGANIC SLICED BANANAS
Nutrition comparison per 100 g serving
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AVOCADOS wins in 5 out of 11 nutrient categories
AVOCADOS: 5
vs
ORGANIC SLICED BANANAS: 4
(2 ties)
Overview
| Nutrient | AVOCADOS | ORGANIC SLICED BANANAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 86 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 10 g | 22.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADOS | ORGANIC SLICED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.6 MG |
Minerals
| Mineral | AVOCADOS | ORGANIC SLICED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |