AVOCADO WRAPS TORTILLA vs 12 TOSTADA SHELLS
Nutrition comparison per 100 g serving
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AVOCADO WRAPS TORTILLA wins in 8 out of 10 nutrient categories
AVOCADO WRAPS TORTILLA: 8
vs
12 TOSTADA SHELLS: 1
(1 ties)
Overview
| Nutrient | AVOCADO WRAPS TORTILLA | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 455 cal | |
| Protein | 15.8 g | 4.6 g | |
| Carbs | 39.5 g | 59.1 g | |
| Fat | 7.9 g | 22.7 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO WRAPS TORTILLA | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 105 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 526 MG | 182 MG |