AVOCADO SMASH vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 7 out of 10 nutrient categories
AVOCADO SMASH: 2
vs
SPINACH ARTICHOKE DIP: 7
(1 ties)
Overview
| Nutrient | AVOCADO SMASH | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SMASH | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | AVOCADO SMASH | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 421 MG |