AVOCADO SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
AVOCADO SALSA: 2
vs
SALSA VERDE: 6
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 367 MG | 33 MG | |
| Sodium, Na | 400 MG | 600 MG |