AVOCADO SALSA vs COOL BEANS
Nutrition comparison per 100 g serving
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COOL BEANS wins in 5 out of 10 nutrient categories
AVOCADO SALSA: 3
vs
COOL BEANS: 5
(2 ties)
Overview
| Nutrient | AVOCADO SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.8 g | 25 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AVOCADO SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 466 MG | 0 MG |