AVOCADO REGULAR ROLL WR vs DRAGON ROLL
Nutrition comparison per 100 g serving
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AVOCADO REGULAR ROLL WR wins in 5 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 5
vs
DRAGON ROLL: 4
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 214 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 28.6 g | 20.5 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.2 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 331 MG | 268 MG |