AVOCADO RANCH SALAD KIT vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 5 out of 11 nutrient categories
AVOCADO RANCH SALAD KIT: 4
vs
SHREDDED CARROTS: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 41 cal | |
| Protein | 5.2 g | 1.2 g | |
| Carbs | 10.4 g | 9.4 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 237 MG | 318 MG | |
| Sodium, Na | 252 MG | 76 MG |