AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
AVOCADO OIL: 1
vs
EXTRA VIRGIN OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | AVOCADO OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 867 cal | 800 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 60 g | |
| Fat | 93.3 g | 93.3 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | AVOCADO OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 2,200 MG |