AVOCADO MANGO TANGO ROLL WR vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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AVOCADO MANGO TANGO ROLL WR wins in 5 out of 10 nutrient categories
AVOCADO MANGO TANGO ROLL WR: 5
vs
SPICY CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | AVOCADO MANGO TANGO ROLL WR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 32.8 g | 18.2 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MANGO TANGO ROLL WR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.7 MG |
Minerals
| Mineral | AVOCADO MANGO TANGO ROLL WR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 135 MG |