AVOCADO-LICIOUS POPCORN vs POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
POP CORN wins in 6 out of 10 nutrient categories
AVOCADO-LICIOUS POPCORN: 3
vs
POP CORN: 6
(1 ties)
Overview
| Nutrient | AVOCADO-LICIOUS POPCORN | POP CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 50 g | 78.8 g | |
| Fat | 21.4 g | 3.0 g | |
| Fiber | 14.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO-LICIOUS POPCORN | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 257 MG | 424 MG | |
| Sodium, Na | 714 MG | 0 MG |