AVOCADO HUMMUS vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO HUMMUS: 5
vs
SPINACH & ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | AVOCADO HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AVOCADO HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 446 MG |