AVOCADO DIP & SPREAD vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 10 nutrient categories
AVOCADO DIP & SPREAD: 2
vs
SPINACH DIP: 6
(2 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 259 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 3.3 g | 7.4 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO DIP & SPREAD | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 733 MG | 556 MG |