AVOCADO CUCUMBER ROLL QBR vs TUNA
Nutrition comparison per 100 g serving
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AVOCADO CUCUMBER ROLL QBR wins in 6 out of 10 nutrient categories
AVOCADO CUCUMBER ROLL QBR: 6
vs
TUNA: 3
(1 ties)
Overview
| Nutrient | AVOCADO CUCUMBER ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calories | 126 cal | 133 cal | |
| Protein | 2.3 g | 21.2 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 4.1 g | 4.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CUCUMBER ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | AVOCADO CUCUMBER ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Sodium, Na | 330 MG | 58 MG |