AVOCADO CHUNKS vs LA FE CORN ON THE COB
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 4 out of 10 nutrient categories
AVOCADO CHUNKS: 4
vs
LA FE CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | AVOCADO CHUNKS | LA FE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | LA FE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 500 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |