AVOCADO CHUNKS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
ORGANIC CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |