AVOCADO CHUNKS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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SUPER SWEET COB CORN wins in 5 out of 10 nutrient categories
AVOCADO CHUNKS: 2
vs
SUPER SWEET COB CORN: 5
(3 ties)
Overview
| Nutrient | AVOCADO CHUNKS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |