AVOCADO CHUNKS vs PROVENCAL BLEND WITH BASIL & GARLIC SAUCE
Nutrition comparison per 100 g serving
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PROVENCAL BLEND WITH BASIL & GARLIC SAUCE wins in 6 out of 10 nutrient categories
AVOCADO CHUNKS: 2
vs
PROVENCAL BLEND WITH BASIL & GARLIC SAUCE: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 73 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 3.2 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 182 MG |