AVOCADO CHUNKS vs MANGO CARROT FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 7 out of 11 nutrient categories
AVOCADO CHUNKS: 7
vs
MANGO CARROT FRUIT & VEGGIE BLENDS: 3
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 71 cal | |
| Protein | 6 g | 0.9 g | |
| Carbs | 8 g | 16.8 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | AVOCADO CHUNKS | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 20 MG | 9 MG |