AVA vs REAL BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVA: 4
vs
REAL BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | AVA | REAL BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 430 cal | 486 cal | |
| Protein | 3 g | 8.6 g | |
| Carbs | 71 g | 57.1 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVA | REAL BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVA | REAL BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 914 MG |