AUTUMN WHEAT BREAD vs WHITE POCKET PITA BREAD

Nutrition comparison per 100 g serving

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AUTUMN WHEAT BREAD wins in 7 out of 13 nutrient categories

AUTUMN WHEAT BREAD: 7 vs WHITE POCKET PITA BREAD: 3 (3 ties)

Overview

Nutrient	AUTUMN WHEAT BREAD	WHITE POCKET PITA BREAD	Winner
Calories	269 cal	216 cal
Protein	11.5 g	8.1 g
Carbs	50 g	48.7 g
Fat	3.9 g	0 g
Fiber	3.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	AUTUMN WHEAT BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTUMN WHEAT BREAD	WHITE POCKET PITA BREAD
Calcium, Ca	154 MG	27 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	481 MG	176 MG

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