AUTUMN SQUASH SOUP vs H-E-B

Nutrition comparison per 100 g serving

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AUTUMN SQUASH SOUP wins in 4 out of 10 nutrient categories

AUTUMN SQUASH SOUP: 4 vs H-E-B: 3 (3 ties)

Overview

Nutrient	AUTUMN SQUASH SOUP	H-E-B	Winner
Calories	98 cal	49 cal
Protein	1.2 g	0.4 g
Carbs	12.2 g	8.6 g
Fat	4.9 g	1.6 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	AUTUMN SQUASH SOUP	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTUMN SQUASH SOUP	H-E-B	Winner
Calcium, Ca	33 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	335 MG	196 MG

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