AUTUMN SQUASH SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 2
vs
BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 57 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 12.2 g | 10.6 g | |
| Fat | 4.9 g | 0.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 335 MG | 306 MG |