AUTUMN SQUASH SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
CREOLE GUMBO BASE: 6
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 98 cal | 153 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 12.2 g | 15.3 g | |
| Fat | 4.9 g | 9.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 127 MG | 223 MG | |
| Sodium, Na | 335 MG | 644 MG |