AUTHENTIC WRAPS vs WHOLE WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHOLE WHEAT TORTILLAS wins in 7 out of 15 nutrient categories

AUTHENTIC WRAPS: 6 vs WHOLE WHEAT TORTILLAS: 7 (2 ties)

Overview

Nutrient	AUTHENTIC WRAPS	WHOLE WHEAT TORTILLAS	Winner
Calories	263 cal	311 cal
Protein	7.0 g	8.9 g
Carbs	47.4 g	0 g
Fat	5.3 g	7.8 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC WRAPS	WHOLE WHEAT TORTILLAS	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC WRAPS	WHOLE WHEAT TORTILLAS
Calcium, Ca	35 MG	222 MG
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	0 MG	289 MG
Sodium, Na	737 MG	1,133 MG

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