AUTHENTIC WONTON STRIPS vs ORGANIC TAHINI
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 5 out of 11 nutrient categories
AUTHENTIC WONTON STRIPS: 4
vs
ORGANIC TAHINI: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC WONTON STRIPS | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WONTON STRIPS | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WONTON STRIPS | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 429 MG | 179 MG |