AUTHENTIC TERIYAKI CHICKEN vs CHANA SAAG WITH CUMIN RICE
Nutrition comparison per 100 g serving
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CHANA SAAG WITH CUMIN RICE wins in 6 out of 10 nutrient categories
AUTHENTIC TERIYAKI CHICKEN: 3
vs
CHANA SAAG WITH CUMIN RICE: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC TERIYAKI CHICKEN | CHANA SAAG WITH CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 127 cal | |
| Protein | 11.1 g | 3.2 g | |
| Carbs | 23.4 g | 19.1 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TERIYAKI CHICKEN | CHANA SAAG WITH CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.2 MG |
Minerals
| Mineral | AUTHENTIC TERIYAKI CHICKEN | CHANA SAAG WITH CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 485 MG | 230 MG |