AUTHENTIC STYLE SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 7 out of 14 nutrient categories

AUTHENTIC STYLE SALSA: 4 vs GUACAMOLE: 7 (3 ties)

Overview

Nutrient	AUTHENTIC STYLE SALSA	GUACAMOLE	Winner
Calories	33 cal	140 cal
Protein	0 g	1.8 g
Carbs	6.7 g	8.8 g
Fat	0 g	12.3 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC STYLE SALSA	GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	6 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	AUTHENTIC STYLE SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	474 MG
Sodium, Na	400 MG	368 MG

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