AUTHENTIC SOURDOUGH COUNTRY LOAF vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 14 nutrient categories
AUTHENTIC SOURDOUGH COUNTRY LOAF: 3
vs
POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH COUNTRY LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 56.1 g | 46.9 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH COUNTRY LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 153 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH COUNTRY LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 166 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 70 MG | 184 MG | |
| Sodium, Na | 754 MG | 328 MG |