AUTHENTIC SOURDOUGH BAGUETTE vs CIABATTA TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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AUTHENTIC SOURDOUGH BAGUETTE wins in 4 out of 10 nutrient categories
AUTHENTIC SOURDOUGH BAGUETTE: 4
vs
CIABATTA TAKE & BAKE BREAD: 0
(6 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH BAGUETTE | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 44.6 g | 44.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH BAGUETTE | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 71 MG | 70 MG | |
| Sodium, Na | 536 MG | 429 MG |