AUTHENTIC SOURDOUGH vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 8 out of 15 nutrient categories

AUTHENTIC SOURDOUGH: 4 vs PORTUGUESE BREAD: 8 (3 ties)

Overview

Nutrient	AUTHENTIC SOURDOUGH	PORTUGUESE BREAD	Winner
Calories	260 cal	257 cal
Protein	8 g	8.6 g
Carbs	52 g	51.4 g
Fat	1 g	2.9 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC SOURDOUGH	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC SOURDOUGH	PORTUGUESE BREAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	4 MG	3.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	520 MG	543 MG

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