AUTHENTIC SEMI-HARD CHEESE vs SHARP CHEDDAR ORGANIC CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

AUTHENTIC SEMI-HARD CHEESE: 3 vs SHARP CHEDDAR ORGANIC CHEESE: 3 (6 ties)

Overview

Nutrient	AUTHENTIC SEMI-HARD CHEESE	SHARP CHEDDAR ORGANIC CHEESE	Winner
Calories	357 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	7.1 g	3.6 g
Fat	25 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC SEMI-HARD CHEESE	SHARP CHEDDAR ORGANIC CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC SEMI-HARD CHEESE	SHARP CHEDDAR ORGANIC CHEESE	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,250 MG	643 MG

Ad 728x90