AUTHENTIC RESTAURANT QUALITY GYROS KIT vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 11 nutrient categories
AUTHENTIC RESTAURANT QUALITY GYROS KIT: 4
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC RESTAURANT QUALITY GYROS KIT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 262 cal | 203 cal | |
| Protein | 10.2 g | 11.6 g | |
| Carbs | 21.4 g | 20.3 g | |
| Fat | 15.0 g | 7.3 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RESTAURANT QUALITY GYROS KIT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | AUTHENTIC RESTAURANT QUALITY GYROS KIT | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 604 MG | 246 MG |