AUTHENTIC REFRIED BLACK BEANS vs SOFRITO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC REFRIED BLACK BEANS wins in 8 out of 11 nutrient categories
AUTHENTIC REFRIED BLACK BEANS: 8
vs
SOFRITO BEANS: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BLACK BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 13.1 g | 13.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BLACK BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AUTHENTIC REFRIED BLACK BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 310 MG |