AUTHENTIC REFRIED BLACK BEANS vs TRADITIONAL INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
AUTHENTIC REFRIED BLACK BEANS: 6
vs
TRADITIONAL INSTANT REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BLACK BEANS | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 400 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 13.1 g | 60 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 6.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC REFRIED BLACK BEANS | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 971 MG |