AUTHENTIC REFRIED BEANS vs ROOTS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 6 out of 10 nutrient categories
AUTHENTIC REFRIED BEANS: 6
vs
ROOTS: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BEANS | ROOTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 267 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 14.6 g | 23.3 g | |
| Fat | 3.5 g | 15 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BEANS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC REFRIED BEANS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 346 MG | 250 MG |