AUTHENTIC RAJAS TAMALES vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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BASIL CHICKEN SPRING ROLLS wins in 6 out of 11 nutrient categories
AUTHENTIC RAJAS TAMALES: 4
vs
BASIL CHICKEN SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 193 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 26.3 g | 21.1 g | |
| Fat | 17.2 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 545 MG | 456 MG |