AUTHENTIC PITA vs 6 ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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6 ENGLISH MUFFINS wins in 5 out of 10 nutrient categories

AUTHENTIC PITA: 3 vs 6 ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	AUTHENTIC PITA	6 ENGLISH MUFFINS	Winner
Calories	254 cal	213 cal
Protein	7.0 g	11.5 g
Carbs	40.9 g	37.7 g
Fat	6.3 g	2.5 g
Fiber	1.4 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC PITA	6 ENGLISH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC PITA	6 ENGLISH MUFFINS
Calcium, Ca	141 MG	33 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	408 MG	295 MG

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