AUTHENTIC PITA vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories

AUTHENTIC PITA: 4 vs ENRICHED WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	AUTHENTIC PITA	ENRICHED WHEAT BREAD	Winner
Calories	254 cal	241 cal
Protein	7.0 g	6.9 g
Carbs	40.9 g	48.3 g
Fat	6.3 g	3.5 g
Fiber	1.4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC PITA	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC PITA	ENRICHED WHEAT BREAD
Calcium, Ca	141 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	408 MG	448 MG

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