AUTHENTIC NAAN FLATBREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
AUTHENTIC NAAN FLATBREAD: 3
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC NAAN FLATBREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 47.2 g | 53.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC NAAN FLATBREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC NAAN FLATBREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 358 MG | 536 MG |