AUTHENTIC NAAN FLATBREAD vs BROWN BREAD
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 6 out of 13 nutrient categories
AUTHENTIC NAAN FLATBREAD: 4
vs
BROWN BREAD: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC NAAN FLATBREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 265 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 47.2 g | 47.1 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC NAAN FLATBREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC NAAN FLATBREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 358 MG | 529 MG |