AUTHENTIC MOLE MEXICAN CONDIMENT vs HOT MANGO PICKLE IN OIL
Nutrition comparison per 100 g serving
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AUTHENTIC MOLE MEXICAN CONDIMENT wins in 5 out of 10 nutrient categories
AUTHENTIC MOLE MEXICAN CONDIMENT: 5
vs
HOT MANGO PICKLE IN OIL: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC MOLE MEXICAN CONDIMENT | HOT MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 536 cal | 175 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 39.3 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MOLE MEXICAN CONDIMENT | HOT MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MOLE MEXICAN CONDIMENT | HOT MANGO PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 964 MG | 4,400 MG |